Personal training services
Adults often spend several inactive hours a day, and it can be challenging to incorporate exercise when faced with a hectic schedule. Lack of exercise and a sedentary lifestyle can have a negative impact on ones mood, motivation, and long-term health.
MSF coaches have the knowledge and skills needed to give you the most efficient and effective workout possible, so you can conquer whatever life throws at you. We want your one hour with us to be the highlight of your day.
Adult Athlete Training:
Are you still competing competitively or recreationally? Whether you're a runner, golfer, cyclist, or involved in recreational athletics, we can help ensure your are prepared to meet the demands of the activity, as well as improve your performance.
FIT TO THE CORE CLASSS:
A class where you learn, sweat, and have fun doing so.
Tuesday/Thursday/Friday @ 6:30 am
Our coaches have the means to take clients through an extensive Musculoskeletal Assessment that includes: static postural alignment, joint range of motion, and muscle strength tests. Once this data is collected, a corrective stretch and exercise routine will be implemented and a foundation will be built.
For every client that trains in a private or semi-private setting, we create a college recruitment profile. This will provide college coaches a sheet comprised of anthropometric data (body fat, height, etc.), athletic test scores, and weight maxes. Our goal is to assist all of our clients accomplish their goal of playing in the next level!