:root {
  color-scheme: dark;
  --ink: #101011;
  --paper: #f3f1ec;
  --red: #c9232b;
  --muted: #bcb9b8;
  --line: #353335;
  --display: "Barlow Condensed", Impact, "Arial Narrow", sans-serif;
  --body: Inter, system-ui, sans-serif;
}
* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--ink); color: white; font: 400 1rem/1.6 var(--body); }
a { color: inherit; text-decoration: none; }
a:focus-visible, button:focus-visible, summary:focus-visible { outline: 3px solid #ff626b; outline-offset: 5px; }
img { display: block; width: 100%; }
h1, h2, h3, p { margin: 0; }
h1, h2, h3 { font-family: var(--display); line-height: .9; }
.shell { width: min(100% - 100px, 1240px); margin-inline: auto; }
.skip { position: fixed; z-index: 10; top: 8px; left: 8px; transform: translateY(-150%); background: white; color: black; padding: .7rem 1rem; }
.skip:focus { transform: none; }
.header { background: #101011; border-bottom: 1px solid #2e2d2f; position: relative; z-index: 2; }
.header-inner { min-height: 81px; display: flex; align-items: center; justify-content: space-between; gap: 22px; }
.brand { display: block; width: 132px; flex: 0 0 auto; }
.header nav, footer nav { display: flex; align-items: center; flex-wrap: wrap; gap: clamp(15px, 2.2vw, 32px); }
.header nav a, footer nav a { font-size: .84rem; font-weight: 650; }
.header nav a:hover, footer nav a:hover { color: #ff626b; }
.portal { color: var(--muted); }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 1.1rem; padding: .9rem 1.15rem; background: var(--red); color: white; min-height: 50px; font-size: .86rem; font-weight: 750; transition: background .18s, border-color .18s; }
.button:hover { background: #a41a22; }
.button span { font-size: 1.12em; }
.header-cta { min-height: 43px; padding: .58rem .9rem; white-space: nowrap; }
.outline { background: #15151777; border: 1px solid #a5a3a3; }
.outline:hover { background: #303033; border-color: white; }
.menu-toggle { display: none; }
.hero { min-height: clamp(530px, 49vw, 710px); display: grid; align-items: center; position: relative; isolation: isolate; overflow: hidden; }
.hero-photo, .hero-overlay { position: absolute; inset: 0; height: 100%; z-index: -1; }
.hero-photo { left: auto; width: 70%; object-fit: cover; object-position: 54% 54%; filter: saturate(.82) brightness(.87); }
.hero-overlay { background: linear-gradient(90deg,#101011 0%,#101011 24%,#101011e8 36%,#10101158 60%,#1010110a 83%), linear-gradient(0deg,#10101173, transparent 28%); }
.hero-inner { padding-block: 66px 76px; }
.eyebrow { display: flex; align-items: center; gap: .6rem; font-size: .73rem; font-weight: 800; letter-spacing: .16em; line-height: 1.4; }
.eyebrow span { width: 19px; height: 3px; background: var(--red); flex: 0 0 auto; }
h1 { font-size: clamp(5.2rem, 10.7vw, 10.2rem); font-weight: 900; letter-spacing: -.025em; margin: 17px 0 24px; line-height: .82; }
h1 em { font-weight: 800; color: #ff535a; }
.hero-copy { max-width: 395px; color: #dedbdd; font-size: 1.02rem; }
.actions { display: flex; flex-wrap: wrap; gap: 11px; margin-top: 27px; }
.fact-strip { border-block: 1px solid var(--line); background: #19191b; }
.facts { display: grid; grid-template-columns: repeat(3, 1fr); }
.facts div { display: flex; align-items: center; justify-content: center; gap: 12px; padding: 16px 8px; font-size: .83rem; font-weight: 700; text-align: center; }
.facts div + div { border-left: 1px solid var(--line); }
.fact-icon { color: #ff535a; font: 700 1.28rem/1 var(--body); }
.section { padding-block: clamp(62px, 7vw, 105px); }
.programs, .proof { color-scheme: light; color: #191819; background: var(--paper); }
h2 { font-size: clamp(3.3rem, 6.6vw, 6.3rem); font-weight: 800; letter-spacing: -.021em; }
.section-head { display: flex; justify-content: space-between; align-items: end; gap: 1.3rem 2.5rem; margin-bottom: 33px; }
.section-head h2, .method h2, .proof h2, .visit h2 { margin-top: 10px; }
.section-head > p { color: #4b4748; max-width: 330px; }
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; align-items: start; }
.card { background: #fcfbf8; border: 1px solid #dbd8d1; }
.card img { height: clamp(175px, 20vw, 265px); object-fit: cover; filter: saturate(.84); }
.card:first-child img { object-position: 50% 41%; }
.card:last-child img { object-position: 50% 58%; }
.card-body { padding: 23px 22px 20px; }
.card h3 { font-size: clamp(1.9rem, 3vw, 2.75rem); text-transform: uppercase; }
.card p { margin-top: 11px; color: #4c4849; font-size: .91rem; }
.card details { margin-top: 17px; padding-top: 13px; border-top: 1px solid #e3dfd8; }
.card summary { cursor: pointer; color: #a21922; font-size: .88rem; font-weight: 750; }
.card details a { display: inline-block; margin-top: 9px; font-size: .85rem; text-decoration: underline; text-underline-offset: 3px; }
.method { background: #151517; }
.method-grid, .proof-grid, .visit-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(25px, 5vw, 72px); align-items: center; }
.method-photo { height: 100%; min-height: 410px; position: relative; }
.method-photo img { position: absolute; height: 100%; object-fit: cover; object-position: 49% 50%; }
.method-intro { margin-top: 20px; color: var(--muted); max-width: 470px; }
.steps { margin: 22px 0 0; }
.steps div { display: grid; grid-template-columns: 92px 1fr; gap: 12px; border-top: 1px solid var(--line); padding: 10px 0; align-items: baseline; }
.steps dt { font: 700 1.53rem/1 var(--display); text-transform: uppercase; }
.steps dd { margin: 0; font-size: .86rem; color: var(--muted); }
.proof h2 + p { margin: 18px 0; max-width: 420px; }
.text-links { display: flex; flex-wrap: wrap; gap: 10px 18px; }
.text-links a { font-size: .88rem; color: #a21922; font-weight: 750; text-decoration: underline; text-underline-offset: 4px; }
figure { border-left: 4px solid var(--red); margin: 0; padding: 16px 0 16px clamp(22px, 4vw, 50px); }
blockquote { font: 700 clamp(1.95rem,3.25vw,3.3rem)/1.12 var(--display); margin: 0 0 16px; }
figcaption { font-weight: 750; font-size: .86rem; }
figcaption span { font-weight: 500; color: #575253; }
.visit { background: #19191b; padding-block: clamp(56px, 6vw, 85px); border-bottom: 1px solid var(--line); }
.visit-grid { grid-template-columns: 1.5fr 1fr; }
.visit h2 + p { margin: 17px 0 22px; color: var(--muted); }
.visit-details { border-left: 1px solid var(--line); padding-left: clamp(20px, 3vw, 46px); font-size: .94rem; }
.visit-details h3 { font-size: 2rem; margin-bottom: 12px; }
.visit-details address { font-style: normal; }
.visit-details p { margin: 10px 0; color: var(--muted); }
.visit-details > a { display: block; width: fit-content; overflow-wrap: anywhere; }
.visit-details a:hover { text-decoration: underline; }
.footer-inner { display: flex; justify-content: space-between; align-items: center; gap: 25px; padding-block: 25px; }
footer nav { color: var(--muted); gap: 10px 22px; }
@media (max-width: 1000px) {
  .shell { width: calc(100% - 64px); }
}
@media (max-width: 860px) {
  .header-inner { flex-wrap: wrap; gap: 12px; padding-block: 12px; min-height: 66px; }
  .header .brand { margin-right: auto; width: 110px; }
  .header nav { order: 4; width: 100%; gap: 0; flex-direction: column; align-items: stretch; padding-bottom: 5px; }
  .header nav a { padding: .65rem 0; border-top: 1px solid var(--line); }
  .menu-toggle { display: inline-flex; align-items: center; gap: 7px; border: 1px solid #787578; background: transparent; color: white; padding: .55rem .65rem; min-height: 43px; cursor: pointer; font: 700 .8rem var(--body); }
  .hero { min-height: 510px; }
  .hero-photo { width: 85%; }
  .hero-overlay { background: linear-gradient(90deg,#101011 0%,#101011d9 36%,#10101122 84%),linear-gradient(0deg,#1010115c, transparent 30%); }
}
@media (max-width: 640px) {
  .shell { width: calc(100% - 36px); }
  .header-inner { gap: 7px; }
  .header .brand { width: 95px; }
  .header-cta { font-size: .72rem; padding-inline: .62rem; gap: .35rem; }
  .hero { min-height: 610px; align-items: end; }
  .hero-inner { padding-block: 225px 36px; }
  .hero-photo { width: 100%; height: 69%; object-position: 48% center; }
  .hero-overlay { background: linear-gradient(0deg,#101011 26%,#101011ec 43%,#10101162 61%,transparent 86%); }
  h1 { font-size: clamp(4.55rem, 15vw, 6.1rem); margin-bottom: 18px; }
  .hero-copy { font-size: .94rem; }
  .actions { gap: 8px; margin-top: 21px; }
  .actions .button { font-size: .75rem; padding: .67rem .63rem; min-height: 44px; gap: .42rem; }
  .facts div { flex-direction: column; padding: 12px 3px; font-size: .68rem; line-height: 1.3; gap: 6px; }
  .section-head, .footer-inner { flex-direction: column; align-items: flex-start; }
  .cards, .method-grid, .proof-grid, .visit-grid { grid-template-columns: 1fr; }
  .card img { height: 225px; }
  .method-photo { min-height: 245px; }
  .visit-details { padding-left: 0; padding-top: 22px; border-left: 0; border-top: 1px solid var(--line); }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .button { transition: none; }
}

/* Training paths and program pages */
.header nav a[aria-current="page"] { color: #ff626b; }
.home-hero .hero-photo { width: 83%; object-position: 57% 52%; filter: brightness(.89); }
.home-hero h1 { font-size: clamp(4.3rem, 8.8vw, 8.4rem); }
.path-cards { grid-template-columns: repeat(2, 1fr); align-items: stretch; }
.path-card { display: flex; flex-direction: column; transition: border-color .18s; }
.path-card:hover { border-color: var(--red); }
.path-card img, .path-card:first-child img, .path-card:last-child img {
  height: clamp(215px, 24vw, 320px);
  object-position: 50% 50%;
}
.path-card .card-body { display: flex; flex: 1; flex-direction: column; padding: 26px; }
.path-card .card-body p { flex: 1; }
.path-link { margin-top: 18px; padding-top: 14px; border-top: 1px solid #e3dfd8; color: #a21922; font-size: .88rem; font-weight: 750; }
.path-link span { padding-left: 5px; }
.path-card:hover .path-link { text-decoration: underline; text-underline-offset: 4px; }

.training-hero { border-bottom: 1px solid var(--line); }
.training-hero-grid { display: grid; grid-template-columns: 1.07fr 1fr; align-items: stretch; gap: clamp(30px, 5vw, 78px); }
.training-intro { align-self: center; padding-block: clamp(52px, 7vw, 102px); }
.training-hero h1 { font-size: clamp(3.9rem, 6.8vw, 7.6rem); line-height: .86; }
.training-hero-photo { position: relative; min-height: 455px; overflow: hidden; }
.training-hero-photo img { position: absolute; inset: 0; height: 100%; object-fit: cover; object-position: 50% 44%; }
.sport-performance .training-hero-photo img { object-position: 48% 55%; }
.training-hero .hero-copy { max-width: 470px; }
.format-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.format { border: 1px solid #dbd8d1; border-top: 3px solid var(--red); background: #fcfbf8; padding: clamp(20px, 2.5vw, 32px); }
.format h3 { font-size: clamp(1.85rem, 2.8vw, 2.65rem); line-height: 1; text-transform: uppercase; }
.format p { margin-top: 12px; color: #4b4748; font-size: .94rem; }
.training-visit > p:not(.eyebrow) { max-width: 590px; }
.training-visit .actions { margin-top: 0; }

@media (max-width: 860px) {
  .training-hero-grid { gap: 22px; }
  .training-hero h1 { font-size: clamp(3.3rem, 7.2vw, 5.1rem); }
  .training-hero-photo { min-height: 375px; }
}
@media (max-width: 640px) {
  .home-hero .hero-photo { width: 100%; height: 68%; object-position: 57% 58%; }
  .home-hero h1 { font-size: clamp(3.45rem, 11.3vw, 4.75rem); }
  .path-cards, .format-grid, .training-hero-grid { grid-template-columns: 1fr; }
  .training-hero-grid { gap: 0; }
  .training-intro { padding-block: 40px 26px; }
  .training-hero h1 { font-size: clamp(3.4rem, 10vw, 4.7rem); }
  .training-hero-photo { min-height: 0; aspect-ratio: 4 / 3; margin-bottom: 18px; }
}

.consultation-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.consultation-card { display: flex; flex-direction: column; align-items: flex-start; }
.consultation-card p { flex: 1; max-width: 53ch; }
.consultation-card .button { margin-top: 21px; text-align: center; }
.consultation-note { border-left: 3px solid var(--red); margin-top: 24px; padding-left: 16px; max-width: 72ch; color: #4b4748; }
@media (max-width: 640px) {
  .consultation-grid { grid-template-columns: 1fr; }
}

.training-difference {
  max-width: 78ch;
  padding-left: clamp(16px, 2vw, 24px);
  border-left: 3px solid var(--red);
}
.training-difference h3 {
  margin-top: 10px;
  font-size: clamp(1.9rem, 3.4vw, 3rem);
  line-height: 1;
}
.training-difference p:not(.eyebrow) {
  margin-top: 12px;
  color: #4b4748;
}

.format p a, .format .commit-list a {
  text-decoration: underline;
  text-underline-offset: 3px;
}
.commit-list {
  margin: 12px 0 0;
  padding-left: 1.2em;
  color: #4b4748;
  font-size: .9rem;
  line-height: 1.55;
}
.commit-list li + li { margin-top: .4rem; }
.booking-headline { font-size: clamp(3.3rem, 6.6vw, 6.3rem); margin: 0; line-height: .9; }