Adult
Train With Purpose.
Move With Confidence.
Adult training at MSF is built on the same systems that drive our athletes — structured, intentional, and adaptable to your goals, experience, and lifestyle.
why TRAIN AT MSF
You don’t need chaos to make progress — you need structure.
Our adult training is designed to teach you how to train effectively, safely, and with intent.
We meet you where you’re at — whether you’re new to training, chasing long-term performance, or looking to be healthy.
Shift the Approach. Not the Goal.
THE SYSTEM IN ACTION
Built on the MSF System.
Customized for You.
Every adult program runs through the same loop that drives our athletes:
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Assess: Movement screening, strength testing, and readiness data.
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Train: Individualized or semi-private sessions built for your goals.
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Recover: Guided mobility, movement quality, and recovery protocols.
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Develop: Data feedback ensures you’re progressing safely and consistently.
BASIC TRAINING OPTIONS
Find the Training Format That Fits You.
Private Training
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1-on-1 coaching and fully individualized programming.
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Semi-Private Training
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Small groups (2–4 people) that blend personal coaching with shared training energy.
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All the programming benefits of a private, with flexibility of availability.
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Group Training
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Structured, coach-led sessions that deliver performance and community in one space.
REAL RESULTS
Progress You Can Measure.
We track performance metrics, recovery, and development — so your progress isn’t a guess.
You’ll feel better, move better, and perform better — inside and outside the gym.
