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SPORT PERFORMANCE

MSF Performance provides tailored training programs that help athletes across various sports. We have the expertise and equipment to identify both strengths and weaknesses—whether in speed, power, strength, mobility, or foundational motor programs—and develop targeted programs to elevate their performance.

Basketball specific training

Athlete training overview

At MSF Performance, athletes fall into two main categories: those recovering from injuries and those seeking to improve their physical attributes.

INJURED ATHLETES

  • Begin with a comprehensive orthopedic assessment (posture, joint range of motion, muscle strength).

  • Aim to enhance athletic capabilities beyond pre-injury levels.

  • Focus on reducing the risk of re-injury.

Orthopedic Assessment
Private personal training

HEALTHY ATHLETES

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  • Concentrate on training with an emphasis on proper technique and recovery.

  • Aim to prevent injuries while improving performance.

SESSION STRUCTURE

  • Typically organized as semi-private or private formats.
  • Programming is tailored to the specific needs of each athlete.

Semi-private training
Speed Training

TRAINING FOCUS

  • Personalized attention for effective progress.

  • Targets speed, strength, and power development for healthy athletes.

  • Emphasizes performance enhancement while minimizing injury risk.

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