Inside the MSF Performance training facility in Glenview

GLENVIEW, IL

TRAINING BUILT
AROUND YOU.

Personalized coaching in Glenview to help you get stronger, move better, and work toward your goals.

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Individualized coaching

Strength & movement

Progress tracking

PROGRAMS

FIND YOUR TRAINING.

Whether you’re getting started, getting back into a routine, or preparing for competition, find coaching that fits.

An MSF client trains with a medicine ball

Adult Training

Build strength and confidence for everyday life with coaching that meets you where you are.

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An athlete practices a movement drill with an MSF coach

Sports Performance

Train for the demands of your sport with a plan built around your goals, level, and season.

Explore Sports Performance

An MSF coach supervises a client’s strength exercise

THE MSF METHOD

PROGRESS YOU
CAN MEASURE.

Your coach gets to know how you move and what you want to achieve. We use what we learn to build your plan and adjust it as you progress.

Assess: Talk through your goals and see how you move today.
Train: Follow a program built around your goals, experience, and schedule.
Recover: Adjust training and mobility work to match how you’re responding.
Develop: Check what’s improving and use it to plan what comes next.

HOW DO WE GET STARTED?

Start with a free consultation. We’ll meet you where you’re at, whether you’d rather talk by phone or come see us in Glenview.

Phone Consultation

We’ll talk through your goals, training experience, and what you’re looking for. We’ll walk you through the training options and what each costs so you can see what fits your needs, schedule, and budget.

Request a Phone Consultation

In-Person Consultation

We’ll cover the same goals, training options, and pricing. Then we’ll take you through a basic assessment that looks at joint range of motion, muscle tension, and posture. We’ll also collect baseline data with our force plates so we know where you’re starting.

Request an In-Person Consultation

Come with questions. There’s no pressure to sign up. We want you to leave with a clear idea of what training at MSF would look like. If it feels like a good fit, we’d love to work with you.