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PERSONAL TRAINING

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MSF
At MSF Performance we pride ourselves on our attention to detail. We believe our assessment and the action we take following the assessment is what separates us from the rest. We believe our ability to progress and adjust to the individual needs of each client is paramount to their overall development. There is no guessing in our operation; in short, our practice is always backed by science.
All of our coaches have a degree in an exercise science related field, and are required to be DBC Certified.

sport performance

field sports Specific training
No matter what field sport you play, putting focus on the aspects that make a great field athlete will separate you from the rest.

BASEball & softball Specific training
If you are looking for a program that's going to improve performance and most importantly avoid shoulder or elbow injuries join our program today.

Hockey Specific training
Join the best hockey off-ice training the Chicago land area.
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8 Gold medalist
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30+ Division l & lll Scholarships

Basketball & volleyball
Specific training
Improve vertical and other physical attributes, as well as reducing the risk of injury and having pain free joints.
Hours of operation
Mon-Thu: 5AM to 9PM
Friday: 5AM to 6PM
Sat: 6AM to 1PM
Sunday: Closed