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At MSF Performance we pride ourselves on our attention to detail. We believe our assessment and the action we take following the assessment is what separates us from the rest. We believe our ability to progress and adjust to the individual needs of each client is paramount to their overall development. There is no guessing in our operation; in short, our practice is always backed by science. 

All of our coaches have a degree in an exercise science related field, and are required to be DBC Certified. 


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If you are looking to simply accomplish goals, get in shape, or relieve pain, we can help.

Fit to the core class

A class where you learn, sweat, and have fun doing so.

Tue/Th/ Fri @ 6:30 AM

sport performance


field sports Specific training

No matter what field sport you play, putting focus on the aspects that make a great field athlete will separate you from the rest.

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BASEball & softball Specific training

If you are looking for a program that's going to improve performance and most importantly avoid shoulder or elbow injuries join our program today.

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Hockey Specific training

Join the best hockey off-ice training the Chicago land area.

  • 8 Gold medalist 

  • 30+ Division l & lll Scholarships

Basketball & volleyball
Specific training 

Improve vertical and other physical attributes, as well as reducing the risk of injury and having pain free joints. 

Hours of operation 

Mon-Thu: 5AM to 9PM

Friday: 5AM to 6PM

Sat: 6AM to 1PM

Sunday: Closed

contact us

Location: 3048 N Lake Terr, Glenview Il 60026


Tel: 847-532-3068


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